Benefits of Apple Cider Vinegar for Hair

Apple Cider Vinegar (ACV) is a very popular ingredient, used for a range of needs, from weight loss to glowing skin. If you ask whether apple cider vinegar is safe for hair despite its name, that sounds similar to the vinegar we cook. Yes, this affordable ACV solution is safe to use on hair and offers a wide range of benefits. The best thing is it is one of the most accessible home products—very easy to use and even a small amount solves the biggest hair problems in minimal time.

This blog is all about the benefits of Apple Cider Vinegar (ACV), how to DIY it and its supremacy. Without further delay. Let us get into the topic.

How do they make Apple Cider Vinegar?

We would have wondered about the process behind the making of ACV—a common question that strikes us while buying from the market. Just like grapes becoming a premium version called wine, Apple gets fermented several times—the first round with carbohydrates and yeast, where the alcohol to acetic acid conversion takes place. Following this, we get two variants, a raw and unfiltered ACV and a filtered form. The raw ones look quite cloudy compared to the filtered ACV.

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Benefits of Apple Cider Vinegar

The usage of ACV began in ancient days to treat medical issues like acid reflux, and cough. It continues dwelling among people with added discovery benefits such as weight loss, beauty remedies or adding shine to hair. Focusing on hair, ACV is one dynamic natural ingredient that aids in healthy hair growth and offers many more. 

Adds shine and stops colour fade

The enzymes present in ACV enclose and shield the hair cuticles, leaving a smooth and shiny appearance. This phenomenon protects proteins, lipids and vitals from leaking out of cuticles. Because of this mechanism, ACV also keeps your hair frizz-free and prevents colour from fading out.

Cleanses and Increases volume and texture

Some might see the sign of an oily scalp within two days of washing. This is because the leftover product builds up and the excess oil, not getting properly washed away. The oily hair strands might weigh down, creating an uncomfortable picture of thin and less hair. ACV solution helps clear out the excess builds, achieving a clear scalp with luscious and moisture-balanced strands immediately.

Relieves itchy scalp and dandruff

Thanks to its antibacterial and antifungal properties, ACV prevents bacterial and fungal growth on the scalp. In fact, Dandruff, scientifically known as Malassezia, is a common fungal infection which can be removed with the help of ACV. It has remarkable potential in removing dandruff, clearing the flakes, and facilitating an itchy-free scalp.

The anti-inflammatory property of ACV prevents the scalp from becoming allergic and irritant‌. If you have a sensitive scalp, ACV is an effective home remedy for dandruff and is flexible for all hair types.

Also Read: Home Remedies for Dandruff and Itchy Scalp: 5 Best DIY Solutions

Stimulates hair growth

Hair thinning and hair loss are common complaints among us. ACV’s acidity and pH balancing efficiency stimulate hair growth and eventually create a space to grow luscious and thick hair. Most of the shampoos out here have inaccurate pH levels. This may not support scalp pH regulation, eventually leading to excessive hair fall. Unnecessary hair fall can be prevented by using the ACV solution.

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Acidity pH

You get to smell an ounce of pungency and a strong odour while uncorking the ACV bottle. This is because of the presence of acetic acid, which has over 2 to 3 natural pH levels—means highly acidic. Any pH level beyond 7 is considered alkaline. Brittle, frizzy, and dull hair is more alkaline or higher on the pH scale. ACV solution helps restore pH to the optimal value, between 3 and 5, which favours precise hair growth.

Regulates blood circulation

When you comb, your scalp gets a deep massage. Product build-ups act as a roadblock where the scalp skin gets no chance of touching the comb’s tip. Being an excellent exfoliator, ACV gets rid of dead skin, excess build-ups and itchy flakes. This eventually facilitates scalp blood circulation by stimulating the hair root's head.

How to Use Apple Cider Vinegar at Home

One of the best doctors from the U.S., Dr. Berg, answers how to DIY apple cider vinegar solution at home. He says that its acetic and higher concentration damages the scalp and hair in its raw form. Diluting the ACV with water helps reduce the concentration, making it optimal to use. 

He suggests mixing 1 tablespoon of ACV with 16 ounces of water and not letting it sit for a longer time. You want to basically use it as a rinse after the shampoo and conditioner if that is what you use. And he recommends not doing it every single day, maybe once or twice a week is fine—saying this is the right way of using it. 

Debunking common myths on ACV

Myth: ACV can permanently cure dandruff

Fact: ACV has antifungal properties that may help control dandruff (such as Malassezia), but it won’t cure underlying conditions like seborrheic dermatitis or psoriasis. Consistent use can help manage dandruff, but it is not a permanent solution.

Myth: The stronger the concentration of ACV, the better for your hair.

Fact: Using undiluted or highly concentrated ACV can lead to scalp irritation, dryness, or even hair damage. ACV is acidic, and it is important to dilute it with water (typically 1 part ACV to 3-4 parts water) to avoid causing harm to your scalp and hair.

Myth: ACV can repair split ends

Fact: There is no scientific evidence to suggest that ACV directly promotes faster hair growth. While it can help improve health by balancing pH and reducing build-up, which may support a healthier environment for hair growth, it does not accelerate the hair growth process itself.

Myth: ACV will lighten hair naturally

Fact: ACV is not a natural hair lightener, while it may make your hair look shinier, it won’t significantly change your hair colour. The acidic nature of ACV can help remove mineral buildup from hard water, which can enhance your hair’s natural shine, but it won’t lighten the pigment.

Also Read: Debunking the Common Myths about Hair Loss

Tips to use Apple Cider Vinegar

• The ACV arouses an unpleasant smell. Add a few drops of rosemary oil or rose water to subside its foul odour.
• Do not use this twice a week. Only once is more than enough to prevent soreness and dry hair.
• Stop using it if irritation persists. Avoid using under medical conditions.
• ACV is a dry skin-causing. So, keep your scalp well moisturised.
• ACV may make your skin more sensitive to the sun. Be sure to continue to use sunscreen throughout the winter.
• Never use ACV straight. Always dilute it and do a skin patch test before applying it to larger areas.

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FAQs

1. How long should I leave apple cider vinegar on my hair?

Although there is no fixed time to let it sit on the hair. Doctors and trichologists suggest leaving it between 10-15 minutes and rinse off immediately.

2. Is apple cider vinegar good for frizzy hair?

Apple Cider Vinegar is a great option for oily hair. It absorbs the oils and leaves the scalp clean. But because of its acidic nature, it dries up the scalp and increases frizziness. This may not help effectively to frizz hair comparatively.

4. How to use apple cider vinegar for hair dandruff?

Mix 1 teaspoon of apple cider vinegar (ACV) with warm water. Apply the apple cider vinegar wash to the head after shampooing the hair. Massage the mixture into the scalp with your fingertips. Before rinsing it out, let the mixture settle for a few minutes.

5. Is it safe to use vinegar on hair?

Yes, it's safe to use diluted vinegar on the hair. It helps with shine, scalp health, and removing buildup. Always dilute with water to avoid irritation.

6. What are the side effects of apple cider vinegar?

Apple cider vinegar can cause scalp irritation, dryness, and hair breakage if used undiluted or too frequently. It may also lead to allergic reactions in some people.

7. Can I mix apple cider vinegar with shampoo?

Undoubtedly, apple cider vinegar works wonders as a clarifying shampoo. To get rid of buildup, extra oil, and product residue from your scalp and hair, use it by itself or in conjunction with your usual shampoo. It also aids in preventing dandruff and soothing an inflamed, itchy scalp.

9. Does vinegar make hair shiny?

Yes, vinegar, especially apple cider vinegar, makes hair shiny by removing residue and balancing the scalp's pH, leading to smoother and more reflective hair strands.

10. Will apple cider vinegar make my hair smell?

No, ACV won't give out a salad dressing scent in your hair. When using and applying the ACV, the smell is really strong, but after washing it out, all that's left is naturally clean-smelling hair free of filth or debris.