Ever looked in the mirror and thought, why can’t you grow your beard? If so, you are not alone! Many men find growing a thicker and fuller beard, a never-ending challenge. 

Looking at the long-grown beards, we wonder how they grew them that fast. Is there any magical formula that works wonders? Or perhaps it is just genetics? Thousands of questions strike in our minds. 

If you want to accelerate your beard growth and have a solid look, you have come to the right place, my friend—Because this article reveals the secrets every active beard groomer knows. Let us give you the perfect look you deserve.

Without further delay, let us get into it.

Understanding the Beard Growth

Before getting into the main topic, let us learn the science behind beard growth. There are three phases in the hair life cycle—Anagen, Catagen and Telogen. Each phase works consequently one after the other. 

Take a hair strand as a person, growing from a child to an old person. The anagen phase is the growth phase—like babies, the hairs play the growing role here. Then comes the Catagen phase—where the hair does not fall nor grow—it just waits for the resting phase. The telogen phase is the edge of the hair life cycle where hair shedding happens.

Almost 80% of our hair is in the Anagen phase. About 5-10% in catagen and 20% in the telogen phase. In some cases, the cycle is disturbed, and the number gets reversed. A large amount of hairs push towards the telogen phase and eventually, we notice extreme hair fall.

This is just a basic understanding of how hair grows and how it falls. And this is for hairs anywhere on our body—including the beard.

Okay, if this is the concept, what about genetics and hormones? Does that influence beard growth too? You may ask. The answer is here.

Hormones and Genetic Key factors:

Let us keep it short. The primary hormone responsible for beard growth is testosterone and its derivative, dihydrotestosterone (DHT). If a person has a higher testosterone level, he may have a stronger and thicker beard. 

On this side, genetics also plays an important role. If your father or grandfather had thick beards, chances are that you may also have through gene transfer. However, if they had patchy beards, you may face a few challenges.

Proven Tips for Fast Beard Growth:

Essential Nutrients for Faster Beard Growth

Feed your Beard

There is a Dutch proverb that goes like “Little wood, much fruit”—everyone must feed the right nutrients to the body. Nutrients do not come only from cooked foods but also from raw fruits.

The beard hair is similar to the scalp hair—both of them need nutrient regulation.  A nutrient-rich diet can make a huge difference in hair growth and appearance. Key nutrients for hair growth include:

• Vitamin D: Helps create new hair follicles, allowing for new strands of beard hair to grow.
• Biotin (Vitamin B7): Popular in hair supplements, biotin strengthens hair and promotes faster growth.
• Zinc and Iron: Both minerals are essential for hair health. Zinc helps with tissue repair, while iron boosts circulation. These two ensure your hair follicles get the oxygen they need.

Best Foods for Beard Growth

To get these nutrients, load up on foods like eggs, spinach, nuts, seeds, and fatty fish like salmon. Adding these foods to your meals will give your body the building blocks it needs to support beard growth.

Maintain a Healthy Diet

Eat bread that’s light, and cheese by weight—a fantastic Dutch saying, is it? A man who cares for his body must supervise what he is eating. Too much fatty food would make him a heavy-weight person. and not eating enough will make him weak.

For a healthy body, the plate must have major portions of proteins and fibre, medium portions of carbohydrates and smaller portions of fats. This way, not only the beard—the locks on your head become shiny, healthy and stronger.

Leafy greens, lean meats, avocados, and whole grains should be staples in your daily meals. Don’t forget to stay hydrated, either—water is essential for keeping your skin and hair hydrated, promoting a healthy environment for beard growth.

Exercise and Beard Growth

Everybody has someone who transformed their life a whole lot better only by hitting the gym regularly. Even you might have a person like this one in your circle—transformed body shape, confidence level and achieved glowing skin. 

Everybody is lazy. No doubt. If you take popular faces, they would never say they felt super active all the time. Laziness is a part of our life. But the thing is how well we handle it.

We do not tell you to hit the gym every day and say it is the only way to grow a beard and transform your life massively. Rather, do simple exercises like jogging, go for a 20 mins walk or 15 minutes of cardio thrice a week.

The concept here is simple. Physical exercise not only keeps your body in shape but also boosts testosterone levels, which can indirectly promote beard growth.

Focusing on high-intensity workouts like weight lifting and cardiovascular exercises will help stimulate hormone production. But that is not necessary if you are a beginner. Just start with exercises like squats, push-ups, and bench presses which maximise your testosterone levels naturally.

Proper Skincare Routine

If you care only about the beard, you will never make it grow. Healthy skin equals a healthy beard. Remember that boy who started taking care of his skin has now a full-grown beard? This is the reason. 

Cleansing and Exfoliating the Skin

Keeping your pores clean is important for beard growth. We cannot stay for more than 2 days without bathing. Just like our body, dead skin cells and oil can block hair follicles, slowing down growth. 

Use a mild cleanser daily and exfoliate a couple of times a week to remove dead skin and unblock pores.

Moisturizing for Better Beard Growth

Dry skin under your beard can lead to hair breakage and slow growth. What's worse is dry skin increases the chances of getting various fungal infections like seborrheic dermatitis. 

A well-moisturised skin ground won't give it a chance—plus it triggers beard growth too. Apply a moisturizer or a beard oil that suits your skin type. Beard oils containing jojoba, argan, or coconut oil can keep both your skin and beard well-moisturized.

Also Read: Seborrheic dermatitis for dry skin under the beard and moustache 

Reducing Stress for Better Growth

Believe it or not, stress can slow down your beard growth. High levels of stress produce cortisol, which reduces testosterone levels and stunts hair growth. Meditation, deep breathing exercises, and taking time out for hobbies can help you lower stress and improve your overall health.

If you want to know more about how stress disrupts hair growth efficacy, read our previous blog—How Stress Affects Your Hair and What You Should Do

Get Enough Sleep

Sleep is an underrated medicine that everybody neglects. Not only for overall health, good sleep is vital for beard growth. When you sleep, your body repairs damaged cells and regenerates hair follicles. Aim for 7-8 hours of sleep each night to help your beard grow faster and thicker. 

Massage Your Beard Area

We would have heard massaging our head helps hair follicles stimulate hair growth. Similarly, Massaging your face stimulates blood flow to your hair follicles, promoting faster beard growth. 

Use beard oils or essential oils like rosemary and peppermint while massaging to encourage better hair growth. A 5-10 minute massage daily can make a big difference over time.

Beard Growth Supplements

There are various beard growth supplements on the market, packed with vitamins and minerals like biotin, vitamin E, and folic acid. While some people see noticeable improvements, the effectiveness of these supplements can vary. It’s always best to consult with a healthcare provider before starting any supplement regimen.

Trim and Shape Regularly

It is not only about having a beard but how well you maintain it. Trimming the beard helps in getting rid of split ends and promotes healthier, fuller growth. If someone says trimming your beard will stunt its growth. Do not listen to them.

It is equally important to how much you trim. Do not over-trim. Do just enough to keep it tidy without removing too much length.

Also read: 8 Best Home Ingredients for Hair Loss

Avoid Harmful Habits

Have you seen a healthy beard on someone who smokes regularly and spends too much on booze? Well, only the actors who work in the movies—means it's not a reality.

Both smoking and excessive alcohol consumption can have a negative impact on beard growth. Smoking reduces blood circulation to your hair follicles, while alcohol can lead to dehydration, which dries out your skin and beard. If you’re serious about growing a beard faster, cutting back on these habits will be a game-changer.

Patience is Key

Growing a beard takes time, and patience is critical. You might go through an awkward, patchy phase, but stick with it! Everyone’s beard grows at a different rate, so don’t get discouraged if yours takes a little longer.

Growing a beard faster involves a combination of good habits, proper grooming, and patience. By maintaining a healthy diet, exercising, taking care of your skin, and keeping stress levels low, you can create the perfect environment for your beard to thrive. 

While it won’t happen overnight, following these tips consistently will give you the best chance of achieving the beard you’ve always wanted. If you are someone who constantly strives to achieve a better look as well as lifestyle, check out our previous blogs and read the upcoming hair care series articles. A 5-minute reading might be the biggest game changer!