Hormones hike during the teen years, which is reflected in hair loss. The worst part is the unstoppable hormonal grooves ranging high and low irregularly. Men especially carry problems like hair fall, seasonal hair loss, and patches along with them when they hit puberty. They are serious problems that could snatch your total confidence. This blog provides a solution to manage hair fall caused by hormonal imbalance and explains the science behind it. 

The difference between hair fall and hair loss

Chances are you might be conjoining the terms—hair fall and hair loss, thinking they mean the same. But the truth is, they are entirely different at their respective levels. Before getting into the subject, it is important to understand how these terms differ to self-evaluate the stage you stand at.

The Hair fall

Hair fall is more like the autumn sheds that happen every year—a seasonal occurrence. The causes vary from poor diet, stress, anxiety, improper sleep, malnutrition, obesity, and more. Hair fall is reversible—which means the hair fell at one point can be restored either naturally or through external treatments. 

Then what is hair loss

Well, hair loss is an extended or permanent version of hair fall. In this sense, the amount of hair sheds could take a longer time to get back to its place or cannot retain it ever. 

In most cases, the causes of hair loss are genetics. Besides, there are other external issues like medical conditions, cancer and so on. You can identify hair loss when the hair falls and never gets back, even with external treatments. At this stage, natural treatments or home ingredients won’t work. You could opt for a hair growth serum or else take special treatments under a doctor’s guidance.

How much hair fall is normal

It is normal to shed 50-100 hair strands per day. This much hair fall is acceptable. Anything beyond this limit is a considerable circumstance. Consult a doctor immediately if you feel uncertain.

Identify your scale of hair fall

Everything has levels from beginner to expert, including examinations, language learning, and games. Likewise, hair fall has different levels that range from mild to severe. You hardly recognize where you stand and sometimes you might not even know you have hair fall at all. Take a while from your busy schedule and give yourself time to self-evaluate. Health is the first asset one should sustain to enjoy other material privileges.

Four levels of test assessment

When it is difficult is reach a doctor and spend money just to identify the level you are at, there is an alternative option for you. The hair fall levels are categorised into four and all you need to do is to attend our test assessment to analyze your level. The best thing about is you can do it on your mobile and it is free of cost. At the end of the result, you get doctor’s recommended products for your specific need.

The quickest way to recognise any hair issue

While it could take a couple of hours to days to identify the problem, our assessment helps you find it in a single and quick swing. The questions are optimised in a way to understand your current level of problem. It is the quickest way of finding your trouble shoe to act accordingly.

Doctor’s Recommended Products

A while after the process, you will be handed doctor’s recommended products specifically for your personalised problem. The brands are trustworthy and clinically tested. This assessment and recommendation is free of cost. 

Men’s Hormonal level

Hormonal imbalances in men can range from a low level of imbalance to a high level. These variations are due to factors that include age, environment, lifestyle, emotional state, and medical conditions. If you’re asking yourself “Can hormone imbalance cause hair loss?” the answer is yes!

Andropause

After 30s, every other man undergoes andropause, a male version of menopause. Men endure hormonal imbalances parallel to women that inflict on emotions, mood, biological processes and activities. Although these inevitabilities are normal, men could be more safe with effective therapies.

Testosterone, the prime male hormone, declines while ageing. This has a direct link to hair loss on the scalp and hair growth in places such as the ears and nose. Lab tests are performed to assess the hormonal balance of the patient and determine if the imbalance is at low or high levels.

Treatments such as Bioidentical Hormone Replacement Therapy (BHRT) is a way to correct the imbalance and provide male patients with overall well-being, additionally helping restore hair growth to a healthy pattern. Once you are probably diagnosed, your doctor will be able to decide which treatment plan may work best for you.

Environmental Factors

Lower testosterone or higher estrogen levels—both contribute to hair loss. Environmental factors such as plastic containers, air fresheners, cosmetics, or canned foods cause hormonal fluctuation.

Other culprits include stressful environments and pollution that reflect in physiological dysfunction. Some unavoidable causes may be difficult to identify. But it is a good idea to make some changes to your routine to help you stay away from things affecting you.

Lifestyle

Nutrition is strongly associated with hormonal balance. For instance, a scarce amount of protein can inhibit a normal healthy growth cycle. Less nutritious foods from plants can cause a lack of vitamins and minerals that contribute to hormonal malfunction. Additionally, soy-based products, alcohol and processed foods are most likely to decrease testosterone levels.

Smoking and lack of sleep also play a role in pro-generating healthy hormones. Emotional troubles such as long-term depression, anxiety or any mental disorders disrupt your endocrine (hormone-inducing) system.

Medical Conditions

Certain medications that treat medical or mental conditions also affect the hormonal balance of a person, antidepressants are one example. Diseases such as cancer, gout, high blood pressure, arthritis, and others can contribute to an imbalance in hormones that can lead to hair loss. The hair loss may be temporary as the condition improves, or it could leave permanent damage if left untreated for too long.

Symptoms of hormonal imbalance

Hormones are chemical messengers that tell tissues and organs how to function. Too much or too little of a specific type of hormone can produce unwanted symptoms that disrupt life. Testosterone has an essential role in the development of men.

Having low testosterone can cause the following symptoms:

• Development of breast tissue (gynecomastia).
• Breast tenderness.
• Hair loss on the scalp, beard, or body.
• Hot flashes.
• A decrease in muscle mass.
• Degeneration of bone density.
• Loss of mental sharpness and focus, difficulty concentrating.

It is important to be aware of your body and notice unusual changes. Sometimes we ignore subtle signs, but paying attention even to small differences will help doctors properly diagnose and treat hormonal imbalances.

Treatment for Hormonal regulation

There are external treatments, along with some internal changes. Maintaining regulation in the following aspects will streamline the hormones.

Healthy Diet

Taking adequate amounts of proteins, carbohydrates, fibres and fats is essential for overall health, including hair. Simply cutting down the meals dilutes the body’s health. Under-diet people can take low-calorie foods in split meals instead of cutting foods that may drain their energy and affect the regulatory system.

Sleep

Most testosterone is produced during deep sleep, so getting enough sleep is important. Less than eight hours of sleep can reduce testosterone levels by up to 15%. 

Exercise

A combination of aerobic and resistance training can increase testosterone production. Maintaining an ideal body weight can help maintain normal testosterone levels. Losing even 15 to 20 pounds can make a difference. 

Alcohol

Excessive alcohol consumption can lower testosterone levels. Heavy drinking is usually considered more than 15 drinks a week for men. 

Smoking

Apart from these shifts, smoking also affects testosterone levels studies claim. It is better to put a stop to the use of cigarettes for the betterment.

Also Read: Avoid Scaly Scalp With Five Necessary Lifestyle Changes

Along with making lifestyle changes, hormone therapy for hair loss may be suggested in your case to control the body’s DHT levels. Typically, sufferers of hair loss will be prescribed oral medications such as the popular 5-alpha-reductase inhibitor, Finasteride. Better consult a doctor to figure out the right cause and follow the medications under supervision.

We are actively writing hair care and skin care blogs. Check out our previous works that serve your specific issue. Your health is our concern.

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